Welcome - I’m Sarah - Board Certified in Applied Quantum Biology & Certified in Nutrition!

This Substack is your guide to a healthier, calmer, more energized life - built on what your biology responds to most (but often overlooked in the modern world): light, timing, nourishment, and environment.

I make the science of circadian rhythms, metabolism, and nutrition simple, accessible, and usable, even for the busiest people.

Here, you’ll learn why your body reacts the way it does, how small daily shifts create huge changes, and how to build health that feels natural instead of overwhelming.

This is a space for people who want real science and real solutions - delivered in a way that finally makes sense.

Benefits

On this substack I will be sharing content that I can’t necessarily share on Instagram or Youtube - providing early access to my podcast & Youtube videos - and client protocols/behind the scenes goodies!

Free subscribers get my UVB+ Red light therapy protocol immediately in their inbox upon subscribing, and paid members get my Leptin Sensitive for the Holidays Program at no charge for the month of December!

Short video on what you can expect from this substack ⬇️

Join the crew

Be part of a community of people who share your interests. Participate in the comments section, or support my work with a subscription.

To learn more about the tech platform that powers this publication, visit Substack.com.