UVB+Red light Protocol

The exact protocol I used during pregnancy to keep my vitamin D levels healthy

My Exact UVB + Red Light Therapy Protocol During Pregnancy

How I kept my vitamin D levels around 60 ng/mL all winter without relying on supplements (keep reading for the exact equipment I used also & why)

Most people only think about vitamin D levels when they’re already low.

During pregnancy, I approached it differently.

I wanted my levels to be optimal before winter, and I wanted to maintain them without relying on high-dose vitamin D supplementation, especially after reading the work of Jim Stephenson Jr. on vitamin D metabolism, D/A ratios, and long-term safety considerations.

So today I’m sharing my full UVB + red light therapy protocol - exactly how I maintained vitamin D around 60 ng/mL throughout pregnancy while living in Georgia, even during months when outdoor UVB is almost nonexistent.

This is NOT medical advice.

This is simply the protocol I used with my midwife’s supervision, with regular bloodwork, and with extreme attention to safety, timing, and circadian alignment.

If you live above ~35° latitude, or you have winters with long stretches of zero UVB, this can be a game-changer for seasonal mood & health!

(To get the PDF with the full protocol - become a FREE subscriber & we will send you the ebook directly to your email in your initial welcome email! Make sure to check spam so you don’t miss it. Free subscribers also get my Seasonal Food Sourcing Course at no charge for the month of December only)

Paid subscribers get all the free subscriber benefits AND my 3 Day Leptin Kickstart - - Winter is Coming Program & Leptin Sensitive for the Holidays Program (Holiday Leptin offer will be deleted on December 31st) for free!